Services Offered

Accepting new clients interested in personalized in-person training, tailored nutrition coaching, and remote strength programming.

Personal Training

Strength isn’t just about lifting weights—it’s about moving well, feeling strong, and building confidence in what your body can do. At Three Trees Training, sessions are tailored to your goals, whether that’s gaining strength, improving endurance, or simply moving better in daily life.

Every session is built around education, intention, and progress—because the more you understand your body, the better you can train it. You’ll learn proper movement mechanics, how to fuel your body for performance, and how to push yourself safely and effectively.

With a mix of strength training and functional fitness, we focus on what matters most: helping you get stronger in a way that works for you.

Let’s get to work. Ready to train? Fill out the form below, and let’s find the best plan for you.

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Nutrition Coaching

Fueling your body isn’t about strict diets or quick fixes—it’s about understanding what works for you and building habits that last. At Three Trees Training, nutrition coaching is designed to help you feel stronger, more energized, and in control of your nutrition without the overwhelm.

We take an educational, flexible, and sustainable approach, focusing on real food, mindful eating, and fueling your body for performance and everyday life. Whether your goal is strength, fat loss, muscle gain, or simply feeling better in your skin, we create a plan that fits your lifestyle—not the other way around.

Nutrition is a tool, not a rulebook. Let’s find what works for you. Ready to start? Fill out the form below, and let’s build a plan that fits your goals.

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Remote Programming

Strength and confidence shouldn’t be limited by location. Three Trees Remote brings personalized training and expert coaching straight to you—wherever you are. Whether you’re training at home, in a gym, or on the go, our remote programs are designed to fit your goals, schedule, and lifestyle.

With customized workouts, ongoing support, and a focus on education, you’ll learn how to train effectively, move with intention, and build sustainable strength—no matter where life takes you. Every program is designed with the same care and attention as in-person coaching, ensuring you stay accountable, progress consistently, and feel confident in your training.

Your goals, your schedule, your space—Three Trees Remote meets you where you are. Ready to get started? Fill out the form below, and let’s build a plan that works for you.

Inquire