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Personal Training

Strength isn’t just about lifting weights—it’s about moving well, feeling strong, and building confidence in what your body can do. At Three Trees Training, sessions are tailored to your goals, whether that’s gaining strength, improving endurance, or simply moving better in daily life.

Every session is built around education, intention, and progress—because the more you understand your body, the better you can train it. You’ll learn proper movement mechanics, how to fuel your body for performance, and how to push yourself safely and effectively.​

*inquire about income-based pricing

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All personal training sessions are held at Prevail Strength x Movement

4025 Red Bank Expy, Unit 101-103, Cincinnati, OH 45227

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