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Nutrition Coaching

Fueling your body isn’t about strict diets or quick fixes—it’s about understanding what works for you and building habits that last. At Three Trees Training, nutrition coaching is designed to help you feel stronger, more energized, and in control of your nutrition without the overwhelm.

We take an educational, flexible, and sustainable approach, focusing on real food, mindful eating, and fueling your body for performance and everyday life. Whether your goal is strength, fat loss, muscle gain, or simply feeling better in your skin, we create a plan that fits your lifestyle—not the other way around.

Nutrition is a tool, not a rulebook. Let’s find what works for you. Ready to start? Fill out the form below, and let’s build a plan that fits your goals.

Inquire

Monthly Coaching

Grow your potential with all monthly plans including:

Personalized Nutrition & Fueling Strategy
Daily Virtual Check-in prompts
Weekly virtual feedback with progression data
Personalized Nutrition & Fueling Strategy
30-Minute Accountability Check-Ins*
Text Access for Support Between Sessions
Supplement Assessment & Recommendations

monthly / the planter

For those who feel confident tracking macros and need light guidance. Includes one status check-in every month (client scheduled, virtual or in-person).

Initial Assessment (60 min): $100

$135/month

monthly / the climber

For those seeking hands-on support and accountability. Steady growth with bi-weekly growth session to refine strategies and stay on track (client scheduled, virtual or in-person).

Initial Assessment (90 min): $150

$195/month

one time/ consumption evaluation:

1-Hour Insightful Consultation

Supplement Assessment & Recommendations

Personalized Nutrition & Fueling Strategy based on current lifestyle and goals

Includes 1 macronutrient or strategy adjustment Within 6 Months of Consult

One Time Fee: $215

one time/ on-demand check-in:

If you need an additional time with a coach outside of normal cadenced check-ins. Must be requested by client with 2 weeks notice.

$90/hour

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