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three trees training
 

Meeting people where they are, Three Trees Training helps everyday individuals find strength in every form and through every season. We are committed to guiding clients toward their goals by strengthening, fueling, and learning from their own bodies.

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Personal Training

“Since starting with Emily I am more confident in my body's abilities--and feel that I carry myself in a more strong way. Emily adapts well to each client's strengths and weaknesses. Since starting, I am feeling stronger on my less dominant side

Jan B

Group Training Client

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Nutrition Coaching

"I thought going through menopause meant giving up my body. Emily showed me what was still in my control—and how strong I could still feel at 58."

Nutrition Client

Remote Programming

Strength and confidence shouldn’t be limited by location. Three Trees Remote brings personalized training and expert coaching straight to you—wherever you are. Whether you’re training at home, in a gym, or on the go, our remote programs are designed to fit your goals, schedule, and lifestyle.

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With customized workouts, ongoing support, and a focus on education, you’ll learn how to train effectively, move with intention, and build sustainable strength—no matter where life takes you. Every program is designed with the same care and attention as in-person coaching, ensuring you stay accountable, progress consistently, and feel confident in your training.

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Your goals, your schedule, your space—Three Trees Remote meets you where you are. Ready to get started? Fill out the form below, and let’s build a plan that works for you.

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